Exercise

While you are swimming, you can also keep your body into shape by doing different types of exercises. You can either do different types of stretches, or you can do different types of water arobics. In fact, there are lots of places that will actually offer classes for water arobics, where a person will actually train you on how to different types of water exercises. If you want to do things on your own, you can even do something as simple as swimming so many laps of the swimming pool. It is advised that if you are not able to exercise in the water on a daily basis, you should at least try for once or twice a week. When you are in the water and you are exercising, this will also help to keep your body into shape, as well as allow you to have some enjoyment of the water while exercising. This is especially good for people that really enjoy the water, but are not able to do regular exercising very well. At least they would be able to do it in a way that they would be able to do it and enjoy doing it. Fun and Games or social swimming